"I fly about once a month within the U.S. and always have my own food. Veggies like
celery, carrots, radishes; apples or cherries; a box of raisins; some sliced baked chicken; nuts; trail-mix bars; a small bag of chips; etc.
It helps to put it into a restaurant carry-out box that looks like you picked it up at the airport! I have an empty plastic bottle I fill with water after security. I also keep a plastic fork in my little box. No sauces or condiments." —Patsy D., 10 Flight-Friendly Recipes You Can Make Yourself
"A delicious [plane snack] is snap pea crisps (Harvest Snaps). They are made out of 70 percent green peas with 100 calories and very low salt! So good and crunchy." —Rose S., Healthy Plane Snacks Under 250 Calories