How To Get Your Confidence Back

Getting confidence is one thing, getting your confidence back is a substantially different one. Here

are some ideas on how to get your confidence back:

Remember the Feeling. It’s a lot easier to get a feeling of confidence when you need it if you get reacquainted with that feeling when you had it. The better you can remember that positive state of confidence you had, the more you can leverage it.

One highly effective exercise for this is past visualization. What you do is think about a specific situation in the past when you felt very confident even if now you may lack confidence in similar situations. You close your eyes, get comfortable and visualize the situation.

Make the visualization as vivid as possible; remember as much of the details as you can, as if that past experience was really happening right now. As you do so, you’ll notice that feeling of self-assurance coming back strong and you’ll become familiar with it again.

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